gamers

How many hours a day do you spend gaming? Whether you play modern or retro games, most of your sessions are undoubtedly spent in front of a screen — big and small. However, this increased exposure to digital screens may harm your eyes.

According to the Australian Bureau of Statistics, over 13 million Australians have one or more chronic eye conditions, including short- and longsightedness, astigmatism, macular degeneration, and blindness. In a 2022 survey from Optometry Australia, 88% of participants reported experiencing sore or tired eyes when using a computer or tablet. For people with existing uncorrected vision problems, this can make vision problems even worse.

For gamers specifically, caring for your eye health shouldn’t be overlooked. Recently, we highlighted some of Nintendo’s new games and content coming up soon. From Luigi’s Mansion 2‘s visual upgrade to critically acclaimed titles such as Batman: Arkham Trilogy‘s Switch debut, protecting your vision to enjoy these newer games is vital. One such way is by investing in blue light glasses. Below, we’ll look at what blue light glasses are, why retro gamers may need them, and other ways you can protect your eyes while gaming:

What are blue light glasses?

Blue-violet light comes primarily from the sun and our digital devices, such as computer screens, tablets, smartphones, and handheld consoles. Unlike other forms of light, our eyes aren’t built to effectively filter blue light, causing discomfort and vision problems when viewing digital screens for long periods.

Investing in a pair of blue light glasses can help protect your eyes from your gaming devices, including your smartphone, laptop, and handheld consoles. Blue light lenses such as OPSM BlueGuard® lenses can be fitted to your existing glasses and matched with your prescription. Other blue light lenses like the Invisibles® Blue also have an anti-reflection coating resistant to smudges, scratches, dust, and water.

Blue light glasses also come in different shapes and forms, so you can opt for subtle designs that you can wear in and out of gaming sessions daily or choose more gaming-oriented designs to complement your gaming ensemble.

Is retro gaming harmful to the eyes?

Nowadays, most video games are played on LED screens that emit blue light. If you’re wondering whether older, retro gaming devices also harm the eyes similarly, the answer is yes. While old-fashioned monitors such as CRT displays don’t emit the same level of blue light as LEDs, they still emit some radiation that can harm the eyes. According to the Glaucoma Research Foundation, CRT monitors can be more stressful to the eyes than modern flat-screen displays. This is especially crucial for retro enthusiasts who still use CRT monitors to capture the retro feel of older games.

CRT monitors are also known for their constant flickering that emulates frame rates and makes animations in 8- and 16-bit games look smoother. This flickering can cause dizziness and blurriness when exposed for long periods.

Even if you aren’t gaming on an old CRT monitor, you may be gaming on smaller screens and handheld devices when emulating your retro games. While this is fine for short-term use, viewing smaller screen resolutions for long periods can cause squinting and headaches and tends to make you lean closer to a screen than necessary. As such, wearing blue light glasses can still help protect your eyes and vision during retro gaming sessions.

Other ways to protect your eyes while gaming 

Finally, aside from getting blue light glasses, there are other things you can invest in to protect your vision health in the long run. Some people opt for backlight or monitor light bars to help ease the lighting situation while gaming. This is especially helpful for people who spend hours gaming in the dark or dimly lit rooms.

You can also opt to get ergonomic chairs so that you can keep a safe screen distance while gaming. Brands like Herman Miller offer chair lines that are sleek and elegant for everyday use, as well as gaming chairs that combine the gamer-friendly aesthetic with science-backed ergonomics and functionality.

Gamer or not, all of us need to take great care of our eyes and bodies.