When it comes to relaxing and unwinding, video games make a great choice. Whether you like online competitive multiplayer games or meditative single-player experiences, there is a massive variety of options when it comes to choosing a video game to play. In this article, we’re going to look at 7 reasons why playing retro games, in particular, can help improve your overall well-being.
1. They improve hand-eye coordination
It’s well established that video games can help improve your hand-eye coordination. Intuitively, this makes sense, as gamers need to manipulate a controller with their hands while looking up at a screen. These improvements are not insignificant either – research has shown surgeons who play video games perform better at surgeries than surgeons who don’t!
You might think that modern, fast-paced competitive games like Call of Duty or Fortnite would be a good choice for this. Still, many online games require significant time (and sometimes financial) investments to remain competitive. Meanwhile, retro games such as Battletoads or Ghosts ‘n Goblins offer a hard-as-nails challenge that you can pick up and put down at your leisure
2. They provide a distraction
Though this psychological trick isn’t unique to video games, they are a great way to take your mind off real life. Video games are arguably one of the most fantastic forms of escapism, as they are interactive. Many video games put you in the role of the hero and give you great agency in how you wish to achieve your goals. Many games allow you to create your custom characters, allowing you to escape and immerse yourself even further in the world. We love going to back to Spider Solitaire Challenge for our quick distraction fix.
3. They provide a sense of community
Online games, in particular, took off in a big way in the past year, thanks to global lockdowns that restricted social gatherings for many. Plenty of popular modern games, such as Animal Crossing, Fortnite, and Pokémon Go, have built-in social elements that help players feel connected. However, there are just as many communities built around retro games. Many of these communities have been running for years. Every popular retro game has a forum or Facebook page with a thriving, active community where you can engage with your fellow players in the online world.
Nowadays, it’s even possible to play many retro games online, such as spider solitaire online. These websites may or may not sync up to online leaderboards or other communities to allow you to play these traditionally single-player games competitively against others in a low-stress environment at your leisure.
4. They challenge us to try harder
Video games often provide a challenge to the player in the form of hurdles that they must overcome. These challenges can come in the form of puzzles that must be solved, daily events that need to be completed sequentially, or challenges requiring the player to master the game’s intricacies. Like Super Ghouls ‘n Ghosts or Ninja Gaiden, some games even embrace this and build their game around being intentionally tricky. These challenges teach players to persist and reward endurance, valuable skills for video games and public life.
5. They help improve our vision
It might come as a surprise to some gamers who were warned that they would end up with square vision if they stared at the TV for too long. Playing video games can help improve vision for people with visual impairments! Studies have shown that people with cataracts showed improvements in their vision after playing certain video games that require quick reflexes. It’s believed that these games require an extreme amount of attention from players because they are fast-paced and require players to identify threats quickly.
6. They provide pain relief
Believe it or not, video games have been shown to provide pain relief, not in the form of a distraction or escapism, but as a mild form of literal pain relief. Playing video games can cause the brain to release endorphins, the feel-good chemicals that provide pain relief and make us feel happy. It is the same effect as what happens when people exercise. It is described as the “runner’s high.”
7. They keep your brain sharp
Dr. Kawashima’s Brain Training for the Nintendo DS made a case for puzzle games helping people keep their brains active – particularly the elderly and people at risk of dementia and memory loss. However, you can choose from plenty of retro puzzle games. They all meet the same essential criteria for keeping your brain sharp. These games provide challenges in the form of memory tests, mathematical puzzles, and logic challenges. There is scientific evidence backing the premise that playing these types of games regularly helps prevent a decline in mental acuity.
Conclusion
There is a growing body of evidence that playing games can positively impact our overall well-being. It is far from being the time-waster many people once viewed. Retro games, in particular, provide a sweet spot of ease of use, fun, and challenge without being overbearing or requiring too significant a time investment to reap the rewards.
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image source: Heritage Auctions and CNN US
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image sources: various
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